Some people chose this activity as liberation, “Jogging at sunrise is so peaceful, it’s really a perfect start to the day” Martha writes – (one of the many joggers I’ve surveyed in the last year). “I used to get so stressed out, but now it seems my troubles really aren’t there anymore.”

On the other hand some people like to multi task while jogging, seen as an exercise that can be done while accomplishing other tasks. Blackberry in his sweaty palms, Metallica blasting from his headphones, Phil is an eccentric business man from London who spends half of his 2 hour lunch multitask jogging. The first hour he swaps the suit for a t-shirt and shorts, and multi-task jogs in London’s beautiful Hyde Park. The second hour is spent taking a well deserved refreshing lunch and rest at a local Starbucks. While jogging he e-mails clients, checks off to-do list and processes orders, he tells me “I actually work better listening to Metallica with adrenaline pumping through my body. Technology enables me to do most of my work on my phone so why not make the most of it by adding some exercise to the mix”.

There’s been various studies done on jogging showing it be very effective – see jogging helps fight aging. The best part is its free! Whether mother joggers, business men, early risers joggers are everywhere. Maybe its time you tried it out.